boring diet page, formerly known as the lo carblog.

One new thing I've been doing is eating 3 or 4 tablespoons of coconut oil every day. I use it in cooking in place of other fats, I've developed a (vegan!) frozen dessert (can't call it ice cream) which will knock your socks off, really. I also make little candies that I pop when I need some quick energy or appetite suppression. Works great, and my skin has never been softer. Do a google for coconut oil and you'll find a bazillion sites—most of whom sell the stuff—all trumpeting the health benefits of coconut oil. Sales pitches aside, I think they may be onto something. I know I've never had this much energy. I don't think I had Candida but it seems to work wonders for people who do.